You have a 9 am to the 5 pm job. You have an upcoming wedding or the beauty pageant you have been dreaming of since ages are just around the corner. All that weight gain, thanks to all those foodie trips in summer vacations has severely let down your self-esteem. Don’t worry. You’re just in time.
In this article, we will discuss various fitness plans and ways to lose weight rapidly in 2 weeks to a month.
How To Lose 10 Pounds In 2 weeks ?
Ways To Lose 10 Pounds Weight Fast Naturally:
- Eat Healthy- replace fatty meals and junk with fresh fruits and vegetables
- Drink more water– substitute it with your beverages and other sweetened drinks as well
- Exercise regularly- do any form of cardio; jogging, running, hiking etc
- Drink unsweetened green tea or any other herbal tea which aids in weight loss
- Get a good 8-hour sleep
- Form a habit of sleeping on time at night, and waking up early in the morning
- Divide your meals into portions eat 5 portions a day
- Don’t eat between your meals
- Switch to a whole wheat bread
- Replace your cooking oil with either coconut or olive oil
- Avoid fried food completely
- Keep a track of your calorie intake
- Incorporate more fiber in your diet
Ways To Lose Weight Fast With Exercise:
You should at least do more than 2-3 hours of exercise per week in order for you to lose weight. For rapid weight loss, you should do much more vigorous exercise.
We have listed a few exercise methods below which can help you in losing weight fast effectively.
1. Cardio :
Do any sort of vigorous physical activity daily. You can either go swimming or jog or just simply go for hiking.
Cardio increases your metabolism due to which more energy is utilized. Hence, more fat is burned.
Incorporate 5 minutes of cardio every 30 minutes of your regular exercise or morning walk.
Calories burnt: 250 cals/ 30 minutes of jogging at a normal place
2. Weight Lifting:
Along with building muscle mass, it also helps in burning calories.
3. Strength Training Exercises:
These include push-ups, curl, squats, lunges, reverse dip and rows. They cater to weight loss in different parts of your body.
The 7-minute Workout To Lose Weight Fast:
Cardio and strength training combined are extremely effective for rapid weight loss.
This work out has a set of 12 exercises. Each exercise is performed for 30 seconds. You take a rest for 10 seconds then. And then perform the next one.
You perform all these exercises for 7 minutes, completing each set and then start all over again.
This workout is extremely effective to weight lose fast if you do it daily for 20 minutes.
Diet Plans For Rapid Weight Loss:
7-Day Diet Plan:
- Day 1; Drink 8-12 glasses of water. Eat only fruits. Don’t eat fruits with high levels of sugar e.g.: banana
- Day 2; Drink 8-12 glasses of water. Eat only vegetables. Vegetables should either be boiled or cooked without oil. You can incorporate any kinds of salads. However, eat at least one boiled potato.
- Day 3; Drink 8-12 glasses of water. You can eat both vegetables and fruits today except potatoes and bananas.
- Day 4; Drink 8-12 glasses of water, along with 3 glasses of milk. Eat 8 bananas. Incorporate a vegetable soup as well.
- Day 5; Drink 8-12 glasses of water. Eat 6 small tomatoes, along with a bowl of boiled rice. You can incorporate any fruit or vegetable.
- Day 6; Drink 8-12 glasses of water. Eat one bowl of boiled rice. You can have vegetable soup thrice a day.
- Day 7; Drink 8-12 glasses of water. Strive only on vegetable soup or salads. You can also have a glass of fruit juice along with it.
Military Diet Plan:
This is a 10-day diet plan, which can help you lose 10 pounds in a week.
During the first 3 days of this diet plan, you follow a specific meal plan all three times of the day. The total amount of calorie intake during these three days should not exceed 1400 cal/ day.
The rest 4 days are still followed by eating healthy. However, no specific meal plan is followed.
Remember to drink 8-10 glasses of water per day.
- Breakfast: a slice of bread, ½ grapefruit, tea/coffee (optional)
- Lunch: a slice of bread, ½ can of tuna
- Dinner: 3 oz. meat, ½ cup of green beans, 1 small apple and a cup of ice cream
- Breakfast; ½ banana, 1 slice of bread, an egg.
- Lunch: 1 hardboiled egg, 5 salt crackers and 1 cup of cottage cheese.
- Dinner: 1 cup broccoli, ½ cup carrots, ½ banana, ½ cup vanilla ice-cream.
- Breakfast: 1 small apple, 1 slice of cheddar cheese, 5 salt crackers.
- Lunch: 1 hardboiled egg, 1 slice of bread.
- Dinner: 1 cup of tuna, ½ banana, 1 cup of vanilla ice-cream.
Best Ways To Lose Weight From Stomach
- Incorporate more fibre in your diet
- Increase the intake of food containing a high amount of polyunsaturated fat in your diet, e.g.; nuts, seeds, fish etc. They help in more muscle build up rather and less body fat deposition.
- Avoid alcohol consumption
- Green tea, black tea as well as various several other herbal teas have been known to cut down on belly fat
- Ingest a tablespoon of apple cider vinegar on empty stomach. It helps cut down body fats
- Exercise regularly. Avoid crunches. Do either yoga or aerobics.
- Increased protein intake. Proteins help in the production of more insulin. The body becomes resistant to insulin due to excessive fat and carbohydrates.
- Increase pro-biotics intake
- Get a good 8-hour sleep
- Eat your meals on time
Lose 10 Pounds In 2 Weeks With Friendly Foods
You can also incorporate these foods into your daily diet to maintain your health. This will help you to lose up to 10 pounds in 2 weeks.
- Cruciferous vegetables- broccoli, brussels sprouts.
- Apple cider vinegar
- Green peppers
- Dark chocolate (unsweetened)
- Boiled potatoes