The dieting game of people all over the world has evolved. Whereas a decade or two ago people tried to lose weight with extensive, strenuous exercise or crash diets where they survived on celery sticks or pure starvation, nowadays people diet much more smartly. In this exclusive weight loss guide we will discuss the 2 week diet review also.
Dieting these days relies on methods that have been devised after careful scientific research done on how the human body works.
The result is weight loss that is efficient, maintained, and usually quicker than the previous kinds of diets. These smart diets usually cause little complications which are usually easy to ward off.
Out of the many recent diet plans devised after scientific research, the 2-week diet program is the most efficient and it is getting more and more popular with the increase in the number of satisfied consumers.
Here we will explain to you all the things that you need to know and all the things that you should do in order to lose weight effectively in a short period of time.
How Do You Start – Taking the First Step
The first step in the elimination of any problem is to acknowledge that a problem exists in first hand. Obesity is no longer a personal concern as it has become a rapidly growing global issue. Our busy lives have led us to do everything in haste.
From ‘fast’ transport and ‘fast’ communication to eating ‘fast’ food our way home, we have all been ignoring the long term drawbacks of the short term benefits. Even sadder is the fact that we fail to acknowledge that a problem actually exists until it becomes to sever to handle.
- You are Not Alone
According to a rough estimate, almost one in every 3 American adults suffers from obesity and one in every six children is over-weight. Although obesity is not a gender dependent phenomenon, it is more frequently found in women than in men.
I know you would have seen these numbers many times before but they are here to simply remind you how you are not the only one affected by obesity. This realization alone can help you establish a sense of problem acknowledgment in yourself.
- Accept the Problem
Most of the people resort to ignorance even when obesity starts to show its clear symptoms. At stores when a leather band wrist watch doesn’t fit us anymore, we like to think that the store has simply run out of sizes. Such kind of behavior is equivalent of adding fuel to fire.
Obesity is not something to be ashamed of but it is certainly something to get rid of. Accept that you have a problem with your size and physique and only then will you be able to drive yourself towards its solution.
- Acknowledge the Risks
Captivated by the ‘enjoy while you can’ mantra, we have simply let go of all the will to better our situation. Of course, all kinds of diet plans require you to control your diet and that means to shun from eating certain kind of things.
As a result, most of us, including me, stop sticking to our diet plans once it starts to take away our favorite food from us. But this attitude is only going to worsen the situation as I have learned from my personal experience.
- Don’t Put Your Health at Stake
I was on the verge of catching a number of deadly diseases such as
- Heart stroke
- High blood pressure
- Pregnancy complications
- A number of cancer types
Until I decided to finally acknowledge the risks which being over-weight had brought with it. My point is that it is always better to be safe than to regret later and for that, you have to accept and acknowledge the fact that obesity is actually a real problem with life-threatening risks and you have to steer clear of it at all costs.
- Steer Towards a Better Lifestyle
Once you have conceded to the problem and recognized all the risks associated with being over-weight, it is not finally the time to develop willpower in you. Ask yourself if you want your size to be a life-time issue which is going to interfere with the smooth flow of your life routine? Or do you want to live a healthy life full of freedom? All of us here are living on a limited period of time and you should definitely not let obesity shorten it anymore.
- Determination is a Key
Being comfortable in your skin shall be your first priority and that absolutely means to get rid of all kinds of problems related to your health and physique. Tell yourself that getting rid of extra fat can be a huge step towards a better lifestyle and once you have set your mind to it, stick to it.
2 Week Diet Program to The Rescue
All of us may have read about quick weight loss solutions and diet plans in magazines or the pompous adverts which pop up on our computer screens. These diet plans have long term adverse effects on your health despite the fact they show instant results.
However, this newest 2-week diet program not only cuts away the extra fat from the body but also helps in maintaining your slim figure. This means that unlike the crash diets, this 2 week diet plan will stop the fat from making its way back into your life once it has been cut away.
What is The 2 Week Diet Program by Brian Flatt?
Considering the name of this plan, the first question that arose in my mind, and let’s say, the question which arises in everyone’s mind is- Can I actually lose weight in 2 weeks only?
The definite answer is- You absolutely can. This is the most special thing about the 2-week diet program that in only 14 days you can lose the considerable number of pounds and achieve a slimmer physique.
The 2 week diet plan is actually an effective strategy comprising a balanced diet coupled with a solid workout schedule. By having a long-lasting effectiveness, it is simply the best way to shed those stubborn extra pounds from your body.
- Short Duration Diet Plan
This is not one of those diet plans that you follow through with for the rest of your lives; instead, the 2-week diet program by Brian Flatt is intended for just that much: 2 weeks.
According to Brian Flatt, these 2 weeks are enough for you to change the functionality of your body in such a way that your BMR (Base Metabolism Rate) increases greatly by the end and your body becomes a sort of fat-burning furnace.
Stating in a brief introductory note, the 2-week diet plan includes a strenuous meal plan by Brian Flatt along with strenuous exercise to make your body burn fat and remain that way for a long time.
Who is Brian Flatt?
By career definition, Brian Flatt is an acclaimed nutritionist. He has his own fitness company based in Southern California where he claims to get a barrage of clients daily.
After gathering studies from over 500 books on medical health and fitness, he decided to design his own fitness plan which completely debunked many traditionally used methods of weight loss.
You might have recognized the name Brian Flatt if you have ever come across the 3-Week Diet Plan and the 4-Week diet plan. These extremely popular diet plans were also devised by Brian Flatt. The difference was that these diet plans just seemed to be way too long for some people.
Brian Flatt believes that your body should be transformed into a furnace for burning fat every time it accumulates instead of going through vigorous diet and exercise routines after every few months.
These beliefs led him to create a revolutionary diet known as the two week Diet Plan by Brian Flatt.
What Makes The 2 Week Diet Program Unique?
Unlike the many quick weight loss solutions and demanding diet plans which show delayed results, the 2 week diet plan is quick in action and it does not make you starve at all. This diet plan is all about parity in diet and regularity in your obedience. Following are the reason which convinced me to take on this 2-week diet plan
- Quick Results
The common problem with most of the diet plans and solutions is the fact that they take too much effort from you and deliver fewer results. The thick layer of stubborn fat is the most difficult to get rid of from your body and it is the main hurdle which all the other diet plans have to face.
By taking months for removing this stubborn fat, the usual diet plans take too much of your time and the consequences are disappointing results. All of us, including me, who stick to a diet simply wants to see our efforts bear fruit and any situations otherwise are good enough to make us lose hope and fall a prey to despair.
- Get Rid of Stubborn Belly Fat
But this is not the case with the 2 week diet program. I was astounded when I was finally able to put on my favorite first wedding anniversary dress which I had long given up on- just because of sticking to the 2-week diet program.
By losing almost 10 pounds within two weeks of following this plan, I can safely tell you that this plan actually works and delivers instant results. The 2 week diet program also brings a follow-up guidance book with it which helps you to maintain your slim physique after you have lost your desired number of pounds.
- You Can Eat Your Favorite Food
One of the major reasons as to why people dislike sticking to common diet plans is that they make you forswear your favorite food in the name of ‘cutting away carbs’ from your diet. Any kind of diet plan which implies eschewing any kind of food component is simply telling you to ‘starve’ in order to lose weight. Similarly, the strenuous workout plans are no less than a prison-grind for busy people.
Both of these factors are directly pushing you to your absolute limits, causing stress on your mental and physical fitness. This means that no matter how much you think that you are burning away your extra pounds by sweating blood, your body is actually producing more toxins and harming your health.
- Forget Starving
But the 2-week diet program does not push you to any such limits. This plan is straightforwardly based on one principle ‘Eat as many calories as you want as long as your body can consume them’. By determining your body’s metabolism rate, you can determine what kind of foods is quickly consumed by your body and what kind of foods take longer time. This means that you will be able to eat all your favorite kinds of food but in a balanced manner which your body can consume quickly.
- Flexible Workout Recommendations
The 2-week plan has a workout schedule which you have to follow in order to synergize your body’s ability to burn fat but it does not push you to your absolute limits and force you to follow strenuous exercise schedules from your busy routine.
What Kind of People Can Use The 2 Week Diet Plan?
- People Who Want to Lose Weight
The 2-week diet program is exclusively devised for people who want to shed the extra pounds accumulating in their body and harming their appearance.
By being highly effective and long-lasting in nature, the 2-week diet program is a simple solution to all your weight loss needs.
The comprehensive diet plans come with an all-inclusive weight loss strategy and workout schedule. Anyone who wants to lose weight without any drawbacks can use the 2-week plan without giving it a second thought.
- People Who Want a Solid Physique
In addition to letting you lose the extra pounds, the 2-week diet plan is also very suitable if you want to maintain a proper physique. Anyone who wants to gain muscle mass and add bulkiness to his lean body can benefit from this plan.
The 2-week diet plan is all about getting your desired physique whether the user is overweight or an underweight person. Unlike the other types of diets, it excludes all the usage restrictions related to obesity.
If you want to achieve a sustainable healthy and sexy physique, the 2-week diet plan is your direct way to it.
- People Who Want Instant Results
If you are someone who is tired of taking several diet plans and getting no immediate results, the 2-week diet plan is the reward to all your efforts. Initially, I was skeptical about the various claims made by the makers but after only 14 days I observed that no extra belly fat was weighing me down as I swiftly climbed up my apartment’s stairs.
- No More Waiting
If you take a closer look at the drudgery of scientifically backed diet plans, you will come to a conclusion that it is actually possible to lose weight in 7 to 14 days and there is nothing strange or unbelievable able- it’s simple science.
Whether you are a woman who wants to get rid of extra pounds to finally fit into her favorite dresses or a man who just wants to look classier in his suits, this 2-week diet plan is a must-try for you. You are simply going to love the way it molds your body into a sexier shape.
Working Strategy of The 2-Week Diet Program
The reason why extra fat accumulates beneath your belly or between your thighs or any other part of your body is based on the failure of the body to utilize the nutrition you take in a day. The 2-week diet plan lets you evaluate your metabolism rate and arbitrarily tells you what kind of food and in what amounts will be the best for you.
- Evaluate What Your Body Needs
You will discover all the foods which are good for your body and explore the many ways in which you can lose weight without giving up on your favorite kinds of food. In simple words, the nutrition you take has to be metabolized by your body and consumed in order to prevent it to be stored in the form of extra fat. This is the basic principle of the 2-week diet plan and it follows the below-mentioned tested strategy
- Colon Cleansing
Whether you knew about this before or not, our colon plays a major role in the elimination of excess food from our body. Actually, it functions as a waste storing part of our digestive system and it is responsible for fat accumulation in our body through absorption.
- Maintain a Perfect Belly Shape
Brian Flatt’s 2-week diet plan has solid colon cleansing recommendations which help in proper cleansing of your colon. This means that all the extra fat will be flushed out from your body as a waste product. Colon cleansing is an excellent solution for keeping bellies in a perfect shape and it increases the effectiveness of diet plan by manifold.
- Effective Diet Plan
The 2-week diet plan by Brian Flatt contains a comprehensive diet plan guide. This guide tells you all your food options without completing cutting away the carbs and fats from your life. Not only will you be able to eat a balanced amount of your favorite foods but also you will discover new foods which can fit your body’s essential nutrition requirements.
- Simple and Understandable Handbooks
This means that the 2-week diet plan lets you lose 4 to 5 pounds within 7 to 14 days without making you starve for it. The diet plan included in the Brian Flatt’s 2 week diet plan hand book is simple to read and even simpler to understand. You will not be able to stop yourself from starting to follow the 2-week diet plan right after you have read it.
- Associated Workouts
Straightforwardly stating, Brain Flatt’s 2-week diet plan is a solid duo of diet and exercise. There is not a single weight loss program in the world which does not require exercise with it, except for surgeries and liposuction which are guaranteed to harm your body in the long run.
- Easy-to-do, Fun Exercises
The exercise handbook included in Brian Flatt’s 2-week diet plan comprises upon some of the simplest and easy-to-do exercises. Simple workouts such as brisk walking swimming and strolling for 20-30 minutes every day make up most of the workout section of this plan. This means that you will be performing fun exercises without putting any strain on your body or your work schedule
- Building Willpower
Although this 2-week diet plan by Brian Flatt is an all-inclusive method for losing weight, a certain amount of willpower and motivation is also needed to stick to it. Despite its short duration, I was bored of the routine which I had to follow in the middle of the plan.
However, a look at the motivation handbook which came with the Brian Flatt’s 2-week diet plan was sufficient enough to put me back on track. I was able to continue my diet regimen because of the clauses so motivationally expressed in this handbook.
- Get a Chance to Meet its Creator
If the handbook is failing to do the job for you, you may also get a chance to meet Brian Flatt for a personal session and get a chance to note down all the tricks and secrets of losing weight instantly.
Newest Diet Plan Debunking Common Nutritional Myths
Now we are on a point in this article where we should tell you that the Brian Flatt 2 Week diet plan combines the advantages of all the diets ever known into one, simple diet plan.
Naturally, just like the other diets, the Brian Flatt meal plan has its shortcomings as well, but it delivers what it promises: losing 20 pounds in two weeks.
The 2 Week Brian Flatt meal plan focuses on detoxifying and cleansing your body and increasing your base metabolism rate.
The 2-week diet system also helps in debunking two common myths about nutrition:
- Carbohydrates are an essential part of the normal human diet
- Breakfast is the most important meal of the day
So, like an amplified version of the Ketogenic diet, you focus on eating fat and protein – but wait, unlike the ketogenic diet, in the Brian Flatt 2 week diet plan, you are actually supposed to eat low amounts of fat along with low amounts of carbohydrates.
What Is Included In The 2 Week Diet Plan By Brian Flatt?
If you do decide to invest in the 2-week diet system, you will be able to download the 2-week diet PDF.
The PDF contains four different manuals:
- The Launch Handbook – This handbook will give you an insight into what to expect from the 2-week diet plan, the principles behind the diet and exercise methods and it will help debunk some common myths you have believed about weight loss all your life.
- The Diet Handbook – In this manual, you will read up on the dieting methods you have to deploy to start the 2-week diet plan.
- The Activity Handbook – The Activity Handbook will exponentially amplify the results of your diet by taking you through a series of strenuous and effective exercises.
- The Motivation Handbook – Ultimately, with every diet plan the one thing you need is motivation. This book will help in motivating you to lose weight fast, around 10 kilos in one week!
How Can The 2 Week Diet Help You?
- Increases Muscle Mass
Weight loss is actually fat loss from your body. The extra fat layers which halter your muscle growth due to their tough structure are simply removed off from your body. This means that your muscles are free to grow in size on proper protein nutrition. The 2-week diet plan by Brian Flatt seeks to increase muscle mass and help you lose fat with the help of protein only.
- Fasting Period
There is even a fasting period included in the 2-week diet.This fasting period seeks to cleanse your body off the toxins that have been accumulated for so long.
For more information and a detailed look at the Brian Flatt meal plan, you need to get your hands on the 2 Week diet PDF as well. To get the 2 Week Diet download, you will need to visit the Official Website.
Always Exercise in Conjunction:
How many times have you looked up this phrase: ‘how to lose weight in a week without exercise?’ Even if you haven’t looked it up yourself, I’m sure you have come across it online or on advertisements at some point in your life.
We have some bad news for you though: the above-stated process is absolutely impossible to bring forth without harming yourself or involving a surgical procedure.
For any diet to efficiently show results on your body, you absolutely must exercise in conjunction with it. It is extremely difficult to lose weight in a sedentary lifestyle and you will have to make more food-related sacrifices than you initially signed up for.
- Strength Building and Cardio Exercises
And it is best that you do strength training and cardio exercises together when trying to get in shape. This is because excessive cardio does not help build muscle mass in your body and it is normal to crave sugar and carbohydrates after excessive cardio.
On the other hand, you absolutely need to include cardio exercises in your exercise routine because it makes you drop dress sizes super-fast.
Strength exercises alone will tone your body, increase your metabolism and increase your body’s muscle mass but what it will not do is helping you lose weight.
- Effective Exercise Regimen
This is why the best exercise regime is that which combines the two exercise methods.
The Brian Flatt 2 week diet plan also includes a number of exercises. The whole regime is devised with extreme care and caution so that the customers of the Brian Flat meal plan reap the best results.
It will be difficult for you to find exercises of this caliber elsewhere!
Is The Two Week Diet Plan a Scam?
Just like many other diets that are available online, the 2-week diet plan by Brian Flatt has also been a subject of criticism by many. Many people and websites have gone as far to call the Meal Plan a scam.
What Exactly is a Scam?
But first, let us clarify what exactly a scam is. A scam is a scheme a person or a group of people buy into that does not yield the results that they expect.
- Common Arguments
There are hundreds of reviews to support the fact that the 2-week diet system has indeed helped people lose weight. So there is no doubt about the fact that if you follow through with the diet, you will yield results.
Another argument against the 2-week diet by Brian Flatt is that it is extremely strenuous and is therefore not very useful for people with medical conditions like diabetes or heart disease.
There are two arguments I will use to debunk this: Firstly, to lose approximately 20 pounds in 2weeks it is quite obvious that you will need to undergo strenuous exercise and follow a stressful routine.
- Precautions for People With Diseases
As for people with medical conditions, it is understood that the 2-week diet system is not for them. People with medical conditions need to be careful about the kinds of exercises they do and take it slow. Other than surgery there really is no safe way for them to lose such a massive amount of weight so fast.
- Money Back Guarantee
And one last thing: unlike any other scam, the Brian Flatt 2 week diet plan offers a 60 days money back guarantee if the plan does not yield any results in the first few days. It is quite evident now that though the 2-week meal plan by Brian Flatt has its shortcomings, it I certainly not a scam!
We will now move on to reviews of the 2-week diet plan by Brian Flatt. We shall compare the customer reviews with the claims of the diet plan, presented by Brian Flatt:
- You lose a minimum of 6 pounds of fat with the two-week plan by Brian Flatt.
- You drop approximately 2-3 dress sizes within two weeks.
- The Two-week diet plan by Brian Flat also increases your muscle mass and decreases your cellulite; leaving your body toned and sexy.
- With this diet plan, you also remain refreshed and energized because it helps in releasing a good amount of energy.
- Your body burns more body fat than ever because of your high metabolism rate. This, in turn also keeps your cholesterol levels in check.
- The two-week diet plan also clears your skin and strengthens your hair, making you look youthful and gorgeous.
Lastly, if you are unsatisfied with the 2 week diet review by Brian Flatt or any of the above claims don’t work out for you, there is a 60 days money-back guarantee by Brian Flatt himself.
- The customer reviews of this diet plan do verify most of the claims by Brian Flatt regarding his 2-week diet plan.
- Nearly everyone who has tried out the 2-week plan by Brian Flatt has claimed to drop about 2 dress sizes at least.
- Most people have also verified that this diet has helped them lose a minimum of 6-10 pounds within two weeks. These results are much faster than most other diets that are tending in the market.
- Another reason why this diet is awesome is that it helps you burn off fat and lose weight even after you have stopped dieting. Some people have gone as far as to say that they burn fat even months after they stop dieting.
- Another reason people really like this diet is that they only have to dedicate two weeks to it. Whenever you feel like you are gaining weight again, you just dedicate another two weeks to it and voila, the weight if off.
There is some criticism regarding this diet, however.
- Many people cannot come to terms with the fact that Brian Flatt has actually debunked commonly believed facts about diet lie breakfast is the most important meal of the day and carbohydrates are essential to the body.
- People have also shown hostility toward this diet because of how strenuous it really is. The motivation manual was not of use to everyone who tried out the diet and therefore, they could not handle the pressure.
- This diet also does not take into consideration people with underlying medical conditions like diabetes or heart disease, so it is limited mainly to energetic, youthful people.
However, almost all the critics did praise the money-back guarantee by Brian Flatt.
The diet plan costs a total of $37, which still makes it great value for money.
You Can Always Get Your Money Back
Lastly, if you are unsatisfied with the 2-week diet plan by Brian Flatt or any of the above claims don’t work out for you, there is a 60 days money-back guarantee by Brian Flatt himself.
5 Warnings of The 2-Week Diet Program
Although the 2-week diet plan by Brian Flatt has been deduced after extensive scientific research, it still has some shortcomings and limitations. The plan shall not be used if the buyer qualifies for taking any of the following precautions
1. Do Not Use it During Pregnancy
Like any other diet regime, the 2 Week diet plan by Brian Flatt also induces some changes in the body of the user. Pregnant women already have a number of changes occurring in their body and some of them may antagonize with the alterations brought by the 2 week plan.
- It can also the baby’s health at stake by limiting nutrition to the fetus.
- Similarly, the hormonal imbalances which are induced by taking limited diet can also cause anomalies in the due date and affect lactation.
- Make sure that you avoid using this plan in case of pregnancy.
2. Not Suitable for Immuno-Deficient People
When a certain diet is adopted, a lot of stress is put on the body. In order to counter this nutritional stress, an increased number of antibodies are manufactured to maintain body’s defense against diseases.
- People who are suffering from SCID or AIDS shall avoid using this 2 week diet plan at all costs as it can facilitate the entry of fatal disease causing agents in the body due to the compromised immune system.
- Similarly, people who are undergoing radio-therapies of any sort are also strictly discouraged to use the 2-week diet plan as it can damage the already weakened cells of the body.
3. Diabetics Need to Be Extra Vigilant
People who are suffering from diabetes and heart diseases need to be extra careful while adopting any type of diet plans and taking any type of diet supplements. Nutrition plays a major role in regulating a constant internal environment of body within optimum limits.
- 2-week diet plan can withdraw certain nutrients from your diet which can result in dangerously decreased cholesterol levels and glucose levels in the blood.
- Blood thickening and hypoglycemia can lead to delayed blood clotting and wound healing in case of injuries and result in blood loss.
- Neural deficiencies and erratic responses can also be triggered.
It is essential to consult your physician first instead of taking 2-week diet plan right after reading about it.
4. Be Prepared to Face Mental Disturbances
The 2-week diet plan by Brian Flatt can also cause a number of mental disturbances in addition to increased stress levels.
- More than recommended workout duration can result in the loss of essential metabolites and cause imbalances in body’s natural metabolism rate.
- The diet plan can also cause brain fogginess, anxiety and small-scale rage within the user as he is going through a selective diet consumption.
If you are someone who has a hard time dealing with mental stress which comes along with all kinds of diets, it is important that you either train yourself to face extreme conditions or not step into this 2-week diet plan at all.
5. Not Suitable for Growing Youngsters
By being prone to causing metabolic and hormonal imbalances in the body, the 2-week diet plan by Brian Flatt is a threat to the proper growth of youngsters.
- It can interfere with the normal growth process of the body by causing imbalances in the formation and release of Human Growth Hormone.
- The 2-week diet plan shall be avoided by growing youngsters as it can disrupt their metabolic rate and cause weakness and health deficiencies.
- Bone weakening and dulling of skin can also occur in severe cases.
Therefore, it is important to evaluate all the pros and cons of the 2-week diet plan along with its potential health risks before taking it. Doing so can prevent a number of extreme situations from happening.
We started off by telling you the newest kind of diet- the 2 week diet plan and explained the many ways in which it can help you stay fit.
We moved on to discuss the Brian Flatt 2 week diet Plan and we proved to you how it was not a scam.
So ultimately, it has proven to be a worthwhile investment for most people and the ideas that have gone into the making of the Brian Flatt meal plan are similar to most of the ideas that have made other common, successful diet plans.
So if you were on cross-roads about the authenticity of this diet plan, we hoped this cleared it up for you!