A green smoothie is a blend of fresh green leafy vegetables (such as; Kale, Spinach, Green Beets etc) or green herbs (e.g.; Mint, Parsley ) with a liquid base.
This liquid base could either be a fresh fruit juice, fresh coconut water, milk or it could be plain yogurt as well. You can also incorporate fresh fruits into a green smoothie as well to further enhance its nutritional value.
A green smoothie is best for a breakfast or a snack food item.
Benefits Of Green Smoothie
Regular intake of Green Smoothie ensures that there is a regular intake of fruits and vegetables in your diet. Thus, there is an adequate intake of fiber and nutrients as well.
The high amount of fiber intake ensures you have a healthy gut and colon.
Green Leafy Vegetables are a rich source of folate, antioxidants, vitamins, and minerals. They further help in strengthening your immune system.
Green Smoothie is a good source of calcium, which helps in strengthening bones.
It is also a good source of Vitamin A and carotenoids, which further help in improving eye-sight.
The antioxidants help in curing as well as preventing inflammatory diseases.
Green Smoothie is equivalent to one whole meal. It is lower in calories. Due to which it is ideal for people aiming to lose weight.
The regular fruit intake also helps in preventing cancer and several chronic diseases.
Green Smoothie is a plant-based product, due to which it helps in lowering cholesterol levels, further preventing the risk of cardiac diseases.
It also helps in lowering blood pressure. It also serves as a good remedy for women suffering from Premenstrual Syndrome (PMS).
The Green Smoothie Challenge
The green smoothie challenge is a green smoothie detox challenge, where a person strives only on green smoothies for three days, five days or ten days.
The detox serves as the cleansing mechanism of the body. It clears and flushes the pathogens from your body. It also helps in cutting down body fats. Due to which green smoothie detox is ideal for shedding belly weight and weight loss in general.
The best part about this challenge is that the results are quick. It is cheap and affordable. There is no need to run to the supermarket for expensive organic products, you can easily find the ingredients lying around your kitchen too. Green smoothies are easy to make as well.
Furthermore, this challenge does not expect you to starve. Instead, it replaces your fatty meals with a good healthy blend of vegetables and fruits.
Results Of The Green Smoothie Challenge
Green Smoothie Challenge has been around the corner for a very long time. People who took up this challenge have been very happy with the results.
They noticed the changed within only 3 days of taking up the challenge. They claimed that they felt much fresher, energetic, experienced mental clarity and better focus on their activities after taking up this challenge.
They noticed a significant weight loss within only 7 days of following the challenge.
If you are thinking to take up this challenge, or are already following it. We decided to list few recipes down below to make sure this challenge is an exciting rather than a monotonous experience not only for you but for your taste buds as well.
You can also incorporate these recipes as a part of your daily breakfast meal.
Green Smoothie Recipes For Beginners
Tropical Green Smoothie
This green smoothie recipe is ideal for beginners, who are planning to take up the green smoothie challenge. It is quick, easy and palatable to one’s taste buds.
Throw a cup of spinach, mangoes, pineapples, water and a peeled banana in a blender. Blend until it reaches a smooth consistency. Chill and serve.
In a blender, throw one cup of spinach, berries, almond milk or coconut water, and a banana. Blend until smooth. Chill. Serve
Green Strawberry- Kiwi Smoothie
Simply blend a cup of strawberry, kiwi, lemon, and spinach and coconut water in a blender until smooth. Chill. Serve.
Detox Green Smoothie Recipes For Quick Weight Loss
In a blender, put ½ cup of unsweetened almond milk, a tablespoon of almond butter, a banana and a cup of mixed greens (depending on your preference). Blend until smooth. Chill. Serve.
Put spinach, parsley, lemon juice, ginger, celery, apple and water in a blender. Blend until smooth. Chill. Serve.
In a blender, put celery, Romania lettuce, lemon juice, organic apple, organic banana, spinach and water in a blender. Blend until smooth consistency is achieved. Chill. Serve.
Risks Associated With Green Smoothie Challenge
Green leafy vegetables contain a high amount of oxalate. Hence, they pose a threat of developing kidney stones in people who are susceptible to it.
Green Smoothie Challenge, calls for striving on these smoothies which comprise only of fruits and vegetables. Due to which body is deprived of proteins and fats.
Low protein intake results in fatigue, headaches, and difficulty in keeping up with daily activities.
Green Smoothies lack in Vitamin D and B12.
Because of low-calorie intake, the body goes into starvation mode. Due to which it makes it harder for the body to lose weight.
The first few days of green smoothie challenge can be very hard, as a person experiences severe hunger pangs. Due to which people often give up.
As easy as it sounds to lose weight after following this challenge, the greatest drawback occurs when people switch to their old habits. They end up resorting to junk food.
Due to which they quickly gain weight after those ten disciplined days as well.
Green Smoothie Challenge is a relatively healthy and good option for those of you aiming for weight loss and detox. However, you should make sure that you don’t exceed more than ten days of this challenge.
You should be careful with your green smoothie recipes, to get sufficient amount of all the vitamins as well as proteins in your smoothies.