The dieting game of people all over the world has evolved. Whereas a decade or two ago people tried to lose weight with extensive, strenuous exercise or crash diets where they survived on celery sticks or pure starvation, nowadays people diet much more smartly.
Dieting these days relies on methods that have been devised after careful scientific research done on how the human body works.
The result is weight loss that is efficient, maintained, and usually quicker than the previous kinds of diets. These smart diets usually cause little complications which are usually easy to ward off.
We will start off by telling you about different kinds of diets and their principles, then move on to talk about a very special kind of diet that we have just come across:
Different Dieting Principles:
Diets that are based on different kinds of principles are much more effective than crash diets and starving yourself. Many people out there don’t even bother starting a diet because they cannot stick with such a strict regime.
For these people, following a couple of rules to maintain their body weight or shed just a couple of pounds is more than enough.
One main example is burning more calories than they consume, this is the basic principle of losing any amount of weight from your body.
To prove this point, a professor of Nutrition at Kansas State University Mike Haub conducted an interesting experiment.
He spent an entire month eating nothing but Oreos (sandwich cookies) and Twinkies (Stuffed, sugary cakes). He ate them at regular intervals, carefully calculating the number of calories that went in him every day.
Lo and behold, at the end of this month-long struggle, Mike Haub had lost nearly 30 pounds of body weight! Although neither Mike Haub nor we suggest that you go on such an unhealthy diet because both Oreos and Twinkies are processed foods and create their own sets of complications in your body, we do say that for a quick and easy way to lose body weight you can simply control the number of calories that go inside you.
Alternatively, you can even practice portion control and exercise to burn off the excess calories you have consumed throughout the day.
Another principle many people follow in their diet routine is swearing off processed foods. Many people lose a good amount of weight by eating only organic or raw food.
They quit consuming complex, packaged foods and stick to eating home-cooked food made with fresh ingredients. Fresh, organic ingredients and home-cooked meals are simple foods. They satisfy your appetite.
Also, you know exactly what is going inside your body; there are no complex ingredients that are difficult to break down or that are going to cause unwanted side effects.
When you consume such simple food, your body becomes much more effective at digesting it. Your base metabolism becomes much faster as well and therefore you lose more weight.
There are many people out there whose goal in dieting is not just to lose weight. Many people want to increase their muscle mass or decrease the fat content.
These people diet by consuming more protein and fiber and reducing fat and carb-content in their meals.
There are many different kinds of diets that are based on these principles and other principles. The Two-week diet plan that we will be discussing very soon, is an amalgamation of all these principles and others, made into one, concise diet that will bring you guaranteed results.
Different Types of Diets:
The Ketogenic diet is a widely appraised dieting trend. The basic principle of this diet is to spend your day eating copious amounts of fat, moderate amounts of protein and aminimal amount of carbohydrates.
Your body eventually stops depending on carbohydrates as a source ofenergy and starts burning its stores of fat. This, inturn, helps you lose weight and drop a couple of dress sizes immediately.
There are two things of concern most people bring up when they argue against the ketogenic diet:
- Since you almost completely stop consuming carbs, you eventually start craving them. A lot.
- If you pursue the Ketogenic diet for a long time, you have a risk of developing ketoacidosis, a harmful disease in which our body produces an excess of ketone bodies.
Despite these gaping concerns, thousands of people worldwide stick to the ketogenic diet as their preferred method for dieting.
Raw Food Diet:
As the name suggests, a raw food diet requires you to eat food in its simplest form: completely raw.
Now, the principle behind this diet is fairly simple: Raw food is simple food and can be digested easily; cooking food requires heating which destroys the useful compounds in the food that are known to make us healthy.
Since the main foods, you will be consuming are fresh fruits and vegetables, you will remain full as well. This is because fruits and vegetable contain fiber or roughage, which passes through your body easily and keeps your appetite low.
The raw food in this diet is consumed either whole or in the form of fruit and vegetable smoothies.
The main concerns with this diet are that it may cause problems like Vitamin B12 deficiency since it is a nutrient we get mainly from animal-derived foods. Other concerns include dangerously low levels of cholesterol and reduced bone density.
These include gluten-free, dairy-free and preservative-free diets.The main principle behind these diets is swearing off one food group or one whole ingredient that is known to cause harm to the body.
Gluten, for example, is known to cause bloating. Eating high levels of gluten products makes you appear fat.
As for dairy, there is some astonishing new research showing us exactly why dairy consumption isn’t as healthy as we have believed all our lives.
Apparently, roughly 75% of the world’s population suffers from some level of lactose intolerance.This means that almost three-quarters of our world are not able to digest milk products without any problem.
Removing dairy from our daily lives has numerous advantages like healthier skin, better digestion, and even prevention of cancer! Some studies have even suggested that taking calcium supplements on a daily basis is actually healthier than consuming dairy foods on a daily basis.
Of course, the problem with such diets is the same as the advantage: forbidding an entire food group.
The studies on the harmful effects of these nutrients are still in its developmental stage and maybe, in some people, letting go of these items is actually more harmful than consuming them.
A pretty common concept and arguably the safest long-term diet to hop on to is vegetarianism. You simply stop the intake of meat and products made from meat and consume mainly fruits and vegetables.
The chances of developing deficiencies from vegetarianism are low because most vegetarians don’t mind including animal products like eggs and gelatin in their meals.
It really is hard to give up on meat, especially if you love a good steak but in terms of health, there are few who can beat the lifestyle of a vegetarian.
Well, except for vegans. Vegans go the extra mile and swear off products like eggs, gelatin, dairy and anything that is animal-derived. Most vegans don’t even consume processed, packaged foods. Their lifestyle includes eating fresh, natural and organic products only.
Though it is argued that vegans suffer from deficiencies of animal protein, Vitamin B-12, and other such nutrients, it is astonishing to see the health of a vegan.
Their skin clears up, they hardly suffer from any diseases or illnesses and they live to the fullest (except, they miss out on some really delicious food).
A sort of fad we see growing around us these days is that of detox diets. Detox diets contain a lot of different sub-types as well but the main principle remains the same: To make your body more efficient at its job digesting food and getting rid of any and all toxins that are inside your body.
This can be done in a couple of ways:
- Including large portions of ‘cleansing foods’ in your diet
- Eating nothing but these ‘cleansing foods’
- Swearing off solid food and surviving on detox drinks for a couple of days
It is obvious that detox diets are not to be followed for long periods of time. Studies suggest they after a certain amount of time, these diets actually lose their efficacy; this is why most people follow this diet after every few months, to optimize their bodies again.
A few rules of detox diets include not eating any processed foods, not consuming foods with high sugar content and only choosing the freshest organic ingredients for their recipes.
Brian Flatt 2 Week Diet Plan:
So we have seen the advantages and disadvantages all the diets above seem to have. Now we are on a point in this article where we should tell you that the Brian Flatt 2 Week diet plan combines the advantages presented by all these diets into one, simple diet plan with 60 days money back gurantee.
Naturally, just like the other diets, the Brian Flatt meal plan has its shortcomings as well, but it delivers what it promises: losing 20 pounds in two weeks.
The 2 Week Brian Flatt meal plan focuses on detoxifying and cleansing your body and increasing your base metabolism rate.
The 2-week diet system also helps in debunking two common myths about nutrition:
- Carbohydrates are an essential part of the normal human diet
- Breakfast is the most important meal of the day
So, like an amplified version of the Ketogenic diet, you focus on eating fat and protein – but wait, unlike the ketogenic diet, in the Brian Flatt 2 week diet plan, you are actually supposed to eat low amounts of fat along with low amounts of carbohydrates.
It seeks to increase muscle mass and help you lose fat with the help of protein only.
There is even a fasting period included in the 2-week diet. This fasting period seeks to cleanse your body of the toxins that have been accumulated for so long.
For more information and a detailed look at the Brian Flatt meal plan, you need to get your hands on the 2 Week diet PDF as well. To get the 2 Week Diet download, you will need to visit the Official Website.
Always Exercise in Conjunction:
How many times have you looked up this phrase: ‘how to lose weight in a week without exercise?’ Even if you haven’t looked it up yourself, I’m sure you have come across it online or on advertisements at some point in your life.
We have some bad news for you though: the above-stated process is absolutely impossible to bring forth without harming yourself or involving a surgical procedure.
For any diet to efficiently show results on your body, you absolutely must exercise in conjunction with it. It is extremely difficult to lose weight in a sedentary lifestyle and you will have to make more food-related sacrifices than you initially signed up for.
And it is best that you do strength training and cardio exercises together when trying to get in shape. This is because excessive cardio does not help build muscle mass in your body and it is normal to crave sugar and carbohydrates after excessive cardio.
On the other hand, you absolutely need to include cardio exercises in your exercise routine because it makes you drop dress sizes super-fast.
Strength exercises alone will tone your body, increase your metabolism and increase your body’s muscle mass but what it will not do is help you lose weight.
This is why the best exercise regime is that which combines the two exercise methods.
The Brian Flatt 2 week diet plan also includes a number of exercises. The whole regime is devised with extreme care and caution so that the customers of the Brian Flat meal plan reap the best results.
It will be difficult for you to find exercises of this caliber elsewhere!
One Of The Newest Kinds Of Diets:
Finally, now is the time when we discuss the 2-week diet plan by Brian Flatt. But first, it makes sense that we answer the one question that’s been on the back of your mind for a while now:
Who Is Brian Flatt?
By career definition, Brian Flatt is an acclaimed nutritionist. He has his own fitness company based in Southern California where he claims to get a barrage of clients daily.
After gathering studies from over 500 books on medical health and fitness, he decided to design his own fitness plan which completely debunked many traditionally used methods of weight loss.
You might have recognized the name Brian Flatt if you have ever come across the 3-Week Diet Plan and the 4-Week diet plan. These extremely popular diet plans were also devised by Brian Flatt. The difference was that these diet plans just seemed to be way too long for some people.
Brian Flatt believes that your body should be transformed into a furnace for burning fat every time it accumulates instead of going through vigorous diet and exercise routines after every few months.
These beliefs led him to create a revolutionary diet known as the two week Diet Plan by Brian Flatt.
What Is The 2 Week Plan By Brian Flatt?
This is not one of those diet plans that you follow through with for the rest of your lives; instead, the 2-week diet plan by Brian Flatt is intended for just that much: 2 weeks.
According to Brian Flatt, these 2 weeks are enough for you to change the functionality of your body in such a way that your BMR (Base metabolism rate) increases greatly by the end and your body becomes a sort of fat-burning furnace.
As we mentioned before, the 2-week diet plan includes a strenuous meal plan by Brian Flatt along with strenuous exercise to make your body burn fat and remain that way for a long time.
What Is Included In The 2 Week Diet Plan By Brian Flatt?
If you do decide to invest in the 2-week diet system, you will be able to download the 2-week diet PDF.
The PDF contains four different manuals:
- The Launch Handbook – This handbook will give you an insight into what to expect from the 2-week diet plan, the principles behind the diet and exercise methods and it will help debunk some common myths you have believed about weight loss all your life.
- The Diet Handbook – In this manual, you will read up on the dieting methods you have to deploy to start the 2-week diet plan.
- The Activity Handbook – The Activity Handbook will exponentially amplify the results of your diet by taking you through a series of strenuous and effective exercises.
- The Motivation Handbook – Ultimately, with every diet plan the one thing you need is motivation. This book will help in motivating you to lose weight fast, around 10 kilos in one week!
Is The Two Week Diet Plan a Scam?
Just like many other diets that are available online, the 2-week diet plan by Brian Flatt has also been a subject of criticism by many. Many people and websites have gone as far to call the Meal Plan a scam.
But first, let us clarify what exactly a scam is. A scam is a scheme a person or a group of people buy into that does not yield the results that they expect.
There are hundreds of reviews to support the fact that the 2-week diet system has indeed helped people lose weight on Official Website. So there is no doubt about the fact that if you follow through with the diet, you will yield results.
Another argument against the 2-week diet by Brian Flatt is that it is extremely strenuous and is therefore not very useful for people with medical conditions like diabetes or heart disease.
There are two arguments I will use to debunk this: Firstly, to lose approximately 20 pounds in 2 weeks it is quite obvious that you will need to undergo strenuous exercise and follow a stressful routine.
As for people with medical conditions, it is understood that the 2-week diet system is not for them. People with medical conditions need to be careful about the kinds of exercises they do and take it slow. Other than surgery there really is no safe way for them to lose such a massive amount of weight so fast.
And one last thing: unlike any other scam, the Brian Flatt 2 week diet plan offers a 60 days money back guarantee if the plan does not yield any results in the first few days. It is quite evident now that though the 2-week meal plan by Brian Flatt has its short comings, it I certainly not a scam!
We will now move on to reviews of the 2-week diet plan by Brian Flatt. We shall compare the customer reviews with the claims of the diet plan, presented by Brian Flatt:
You lose a minimum of 6 pounds of fat with the two-week plan by Brian Flatt.
You drop approximately 2-3 dress sizes within two weeks.
The Two-week diet plan by Brian Flat also increases your muscle mass and decreases your cellulite; leaving your body toned and sexy.
With this diet plan, you also remain refreshed and energized because it helps in releasing a good amount of energy.
Your body burns more body fat than ever because of your high metabolism rate. This, in turn also keeps your cholesterol levels in check.
The two-week diet plan also clears your skin and strengthens your hair, making you look youthful and gorgeous.
Lastly, if you are unsatisfied with the 2-week diet plan by Brian Flatt or any of the above claims don’t work out for you, there is a 60 days money-back guarantee by Brian Flatt himself.
The customer reviews of this diet plan do verify most of the claims by Brian Flatt regarding his 2-week diet plan.
Nearly everyone who has tried out the 2-week plan by Brian Flatt has claimed to drop about 2 dress sizes at least.
Most people have also verified that this diet has helped them lose a minimum of 6-10 pounds within two weeks. These results are much faster than most other diets that are tending in the market.
Another reason why this diet is awesome is that it helps you burn off fat and lose weight even after you have stopped dieting. Some people have gone as far as to say that they burn fat even months after they stop dieting.
Another reason people really like this diet is that they only have to dedicate two weeks to it. Whenever you feel like you are gaining weight again, you just dedicate another two weeks to it and voila, the weight if off.
There is some criticism regarding this diet, however.
Many people cannot come to terms with the fact that Brian Flatt has actually debunked commonly believed facts about diet lie breakfast is the most important meal of the day and carbohydrates are essential to the body.
People have also shown hostility toward this diet because of how strenuous it really is. The motivation manual was not of use to everyone who tried out the diet and therefore, they could not handle the pressure.
This diet also does not take into consideration people with underlying medical conditions like diabetes or heart disease, so it is limited mainly to energetic, youthful people.
However, almost all the critics did praise the money-back guarantee by Brian Flatt.
The diet plan costs a total of $37, which still makes it great value for money.
We started off by telling you about different kinds of diets and the principles that go into their following.
We moved on to discuss the Brian Flatt 2 week diet Plan and we proved to you how it was not a scam.
So ultimately, it has proven to be a worthwhile investment for most people and the ideas that have gone into the making of the Brian Flatt meal plan are similar to most of the ideas that have made other common, successful diet plans.
So if you were double minded about this diet plan, we hoped this cleared it up for you!